The Interoception Handbook

Our internal signals (Interoception) are the driver behind the actions we take to care for our physical, emotional, and overall regulatory needs. It is considered the first step to regulation. If you have interoceptive differences, it can make regulating your needs much more challenging.

This handbook walks you through practical strategies to:

• Identify your own specific areas of difference.

• Manage your physical, emotional & overall regulatory needs in your areas of difference.

• Self-advocacy scripts & prompts to organize your personal plan for managing your needs.

(Preview available below.)

Available Soon!

$10 for Individuals

$75 for a Sharing Copy (With license to share with your clients, patients or others in your practice/institution)

This is for a digital copy.

Submit your info. below and we’ll let you know when the digital book becomes available.